\u0643\u064a\u0641 \u062a\u0646\u0634\u0623 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u061f<\/h2>\n\n\n\n

\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0627 \u062a\u062a\u0634\u0643\u0644 \u0628\u064a\u0646 \u0644\u064a\u0644\u0629 \u0648\u0636\u062d\u0627\u0647\u0627\u060c \u0628\u0644 \u0647\u064a \u0646\u062a\u064a\u062c\u0629 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0631\u0628\u0637\u0647\u0627 \u0628\u0645\u0634\u0627\u0639\u0631 \u0645\u0639\u064a\u0646\u0629 \u0623\u0648 \u0645\u0648\u0627\u0642\u0641 \u0645\u062d\u062f\u062f\u0629. \u0639\u0646\u062f\u0645\u0627 \u064a\u062c\u062f \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0631\u0627\u062d\u0629 \u0645\u0624\u0642\u062a\u0629 \u0623\u0648 \u0647\u0631\u0648\u0628\u064b\u0627 \u0633\u0631\u064a\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0633\u0644\u0648\u0643 \u0645\u0639\u064a\u0646 (\u0645\u062b\u0644 \u062a\u0635\u0641\u062d \u0627\u0644\u0647\u0627\u062a\u0641 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u063a\u064a\u0631 \u0635\u062d\u064a)\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u062f\u0645\u0627\u063a \u0641\u064a \u0631\u0628\u0637 \u0647\u0630\u0627 \u0627\u0644\u0633\u0644\u0648\u0643 \u0628\u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u060c \u0645\u0645\u0627 \u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u062a\u0643\u0631\u0627\u0631\u0647.
\u0648\u0645\u0639 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u062a\u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0633\u0644\u0648\u0643 \u0625\u0644\u0649 \u0646\u0645\u0637 \u062a\u0644\u0642\u0627\u0626\u064a \u064a\u0635\u0639\u0628 \u062a\u063a\u064a\u064a\u0631\u0647\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0627\u0631\u062a\u0628\u0637 \u0628\u0645\u0634\u0627\u0639\u0631 \u0642\u0648\u064a\u0629 \u0623\u0648 \u0638\u0631\u0648\u0641 \u062d\u064a\u0627\u062a\u064a\u0629 \u0645\u062a\u0643\u0631\u0631\u0629.<\/p>\n\n\n\n

\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:<\/p>\n\n\n\n

\n
• \u0627\u0644\u062a\u0633\u0648\u064a\u0641<\/strong>: \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0643\u0633\u0644\u060c \u0628\u0644 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0646\u0627\u062a\u062c\u064b\u0627 \u0639\u0646 \u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0641\u0634\u0644 \u0623\u0648 \u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0643\u0641\u0627\u0621\u0629.<\/li>\n\n\n\n
• \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/strong>: \u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u0647\u0631\u0648\u0628 \u0645\u0646 \u0645\u0634\u0627\u0639\u0631 \u0645\u062b\u0644 \u0627\u0644\u0642\u0644\u0642\u060c \u0627\u0644\u062d\u0632\u0646 \u0623\u0648 \u0627\u0644\u0648\u062d\u062f\u0629.<\/li>\n\n\n\n
• \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0647\u0627\u062a\u0641<\/strong>: \u062a\u0639\u0648\u064a\u0636 \u0639\u0646 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0648\u0627\u0642\u0639\u064a \u0623\u0648 \u0627\u0644\u062a\u0631\u0641\u064a\u0647 \u0627\u0644\u0641\u0639\u0644\u064a.<\/li>\n<\/ul>\n\n\n\n

  \u0641\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0648\u0631\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0647\u0648 \u0623\u0648\u0644\u0649 \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0644\u0627\u064a\u0641 \u0643\u0648\u062a\u0634 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0645\u0646\u0647\u062c\u0629 \u0648\u0645\u062f\u0631\u0648\u0633\u0629.<\/p>\n\n\n\n

  ---

  \n\n\n\n

  \u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0644\u0627\u064a\u0641 \u0643\u0648\u062a\u0634 \u0641\u064a \u0643\u0633\u0631 \u062a\u0644\u0643 \u0627\u0644\u0639\u0627\u062f\u0627\u062a\u061f<\/h2>\n\n\n\n

  \u0627\u0644\u0644\u0627\u064a\u0641 \u0643\u0648\u062a\u0634 \u0644\u0627 \u064a\u0642\u062f\u0645 \u062d\u0644\u0648\u0644\u064b\u0627 \u0633\u0631\u064a\u0639\u0629\u060c \u0628\u0644 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u062a\u063a\u064a\u064a\u0631 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u062a\u0642\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0648\u0639\u064a\u060c \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u060c \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0628\u0631\u0632 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u064a\u0639\u062a\u0645\u062f\u0647\u0627 \u0627\u0644\u0644\u0627\u064a\u0641 \u0643\u0648\u062a\u0634:<\/p>\n\n\n\n

  1. <\/strong>\u0627\u0644\u0648\u0639\u064a \u0648\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0639\u0645\u064a\u0642<\/strong><\/strong><\/p>\n\n\n\n

  \u064a\u0642\u0648\u0645 \u0627\u0644\u0644\u0627\u064a\u0641 \u0643\u0648\u062a\u0634 \u0628\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0627\u0631\u0633\u0647\u0627 \u0628\u0634\u0643\u0644 \u0644\u0627 \u0634\u0639\u0648\u0631\u064a\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0623\u062f\u0648\u0627\u062a \u062a\u062d\u0644\u064a\u0644 \u0645\u062b\u0644 \u062e\u0631\u0627\u0626\u0637 \u0627\u0644\u0639\u0627\u062f\u0627\u062a\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0648\u0627\u0639\u064a \u0644\u0641\u0647\u0645 \u0645\u062a\u0649 \u0648\u0623\u064a\u0646 \u0648\u0644\u0645\u0627\u0630\u0627 \u062a\u0638\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a.
  \u0647\u0630\u0627 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0647\u0648 \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0630\u064a \u064a\u064f\u0628\u0646\u0649 \u0639\u0644\u064a\u0647 \u0623\u064a \u062a\u063a\u064a\u064a\u0631 \u062d\u0642\u064a\u0642\u064a \u0648\u0645\u0633\u062a\u062f\u0627\u0645.<\/p>\n\n\n\n

  2. <\/strong>\u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0645\u062d\u062f\u062f\u0629<\/strong><\/strong><\/p>\n\n\n\n

  \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u0639\u0628\u064a\u0631\u0627\u062a \u063a\u0627\u0645\u0636\u0629 \u0645\u062b\u0644 “\u0623\u0631\u064a\u062f \u0623\u0646 \u0623\u0643\u0648\u0646 \u0623\u0641\u0636\u0644”\u060c \u064a\u0639\u0645\u0644 \u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u0639\u0643 \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0631\u063a\u0628\u0627\u062a\u0643 \u0625\u0644\u0649 \u0623\u0647\u062f\u0627\u0641 \u0630\u0643\u064a\u0629 (SMART Goals) \u2013 \u0623\u064a \u0645\u062d\u062f\u062f\u0629\u060c \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633\u060c \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642\u060c \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0648\u0645\u0642\u064a\u062f\u0629 \u0628\u0632\u0645\u0646.
  \u0645\u062b\u0644\u064b\u0627: “\u0623\u0631\u063a\u0628 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0627\u062a\u0641 \u0645\u0646 4 \u0633\u0627\u0639\u0627\u062a \u0625\u0644\u0649 \u0633\u0627\u0639\u0629 \u0648\u0646\u0635\u0641 \u064a\u0648\u0645\u064a\u064b\u0627 \u062e\u0644\u0627\u0644 3 \u0623\u0633\u0627\u0628\u064a\u0639”.<\/p>\n\n\n\n

  3. <\/strong>\u0628\u0646\u0627\u0621 \u062e\u0637\u0629 \u0639\u0645\u0644 \u0645\u062a\u0643\u0627\u0645\u0644\u0629<\/strong><\/strong><\/p>\n\n\n\n

  \u0644\u0627 \u064a\u0643\u0641\u064a \u0623\u0646 \u062a\u0639\u0631\u0641 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u062a\u0631\u064a\u062f \u062a\u063a\u064a\u064a\u0631\u0647\u0627\u060c \u0628\u0644 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062e\u0637\u0629 \u0645\u0641\u0635\u0644\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649:<\/p>\n\n\n\n

  \n
  • \u062e\u0637\u0648\u0627\u062a \u062a\u0646\u0641\u064a\u0630\u064a\u0629 \u064a\u0648\u0645\u064a\u0629<\/li>\n\n\n\n
  • \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0639\u0642\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627<\/li>\n\n\n\n
  • \u0623\u062f\u0648\u0627\u062a \u0644\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0645\u062b\u0644 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0627\u062a \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u062a\u0628\u0639 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a<\/li>\n<\/ul>\n\n\n\n

    4. <\/strong>\u0627\u0644\u0645\u0633\u0627\u0621\u0644\u0629 \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/strong><\/strong><\/p>\n\n\n\n

    <\/figure>\n\n\n\n

    \u064a\u0639\u0645\u0644 \u0627\u0644\u0644\u0627\u064a\u0641 \u0643\u0648\u062a\u0634 \u0643\u0640”\u0634\u0631\u064a\u0643 \u0645\u0633\u0627\u0621\u0644\u0629”\u060c \u0623\u064a \u0623\u0646\u0647 \u064a\u062a\u0627\u0628\u0639 \u0645\u0639\u0643 \u062a\u0646\u0641\u064a\u0630 \u062e\u0637\u062a\u0643 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645\u060c \u0648\u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0644\u0627\u0632\u0645 \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0623\u0648 \u0627\u0644\u0641\u062a\u0648\u0631. \u0648\u062c\u0648\u062f \u0634\u062e\u0635 \u062f\u0627\u0639\u0645 \u064a\u0630\u0643\u0651\u0631\u0643 \u0628\u0633\u0628\u0628 \u0628\u062f\u0627\u064a\u062a\u0643 \u0647\u0648 \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629.<\/p>\n\n\n\n

    5. <\/strong>\u0625\u0639\u0627\u062f\u0629 \u0628\u0631\u0645\u062c\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a<\/strong><\/strong><\/p>\n\n\n\n

    \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0641\u0639\u0651\u0627\u0644\u0629\u060c \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0643\u0648\u062a\u0634 \u0639\u0644\u0649 “\u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u0635\u064a\u0644” \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629. \u0645\u0646 \u0623\u0628\u0631\u0632 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a:<\/p>\n\n\n\n

    \n
    • \u0627\u0644\u062a\u062e\u064a\u0644 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a<\/strong>: \u062a\u062e\u064a\u0644 \u0646\u0641\u0633\u0643 \u0628\u0639\u062f \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0645\u0631\u062c\u0648\u0629.<\/li>\n\n\n\n
    • \u0627\u0644\u0631\u0628\u0637 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a<\/strong>: \u0631\u0628\u0637 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062c\u062f\u064a\u062f \u0628\u0645\u0643\u0627\u0641\u0623\u0629 \u0641\u0648\u0631\u064a\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/li>\n\n\n\n
    • \u0627\u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0648\u0627\u0639\u064a<\/strong>: \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0636\u0627\u0631 \u0628\u0639\u0627\u062f\u0629 \u0628\u062f\u064a\u0644\u0629 \u0630\u0627\u062a \u0637\u0627\u0628\u0639 \u0625\u064a\u062c\u0627\u0628\u064a.<\/li>\n<\/ul>\n\n\n\n

      ---

      \n\n\n\n

      \u062c\u062f\u0648\u0644: \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0628\u062f\u0627\u0626\u0644\u0647\u0627 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0644\u0627\u064a\u0641 \u0643\u0648\u062a\u0634<\/h2>\n\n\n\n

      \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/strong><\/strong><\/td>	\u0623\u062b\u0631\u0647\u0627 \u0627\u0644\u0636\u0627\u0631<\/strong><\/strong><\/td>	\u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0627\u0644\u0645\u0642\u062a\u0631\u062d<\/strong><\/strong><\/td>	\u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629<\/strong><\/strong><\/td><\/tr><\/thead>
      \u0627\u0644\u062a\u0633\u0648\u064a\u0641<\/td>	\u062a\u0639\u0637\u064a\u0644 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639\u060c \u0636\u0639\u0641 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633<\/td>	\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u0642\u062a \u0648\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0645\u0647\u0627\u0645<\/td>	\u062a\u0642\u0646\u064a\u0629 \u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648 + \u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a<\/td><\/tr>
      \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0633\u0644\u0628\u064a \u0645\u0639 \u0627\u0644\u0630\u0627\u062a<\/td>	\u062a\u062d\u0637\u064a\u0645 \u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0623\u062f\u0627\u0621<\/td>	\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0648\u0643\u064a\u062f\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0642\u0628\u0644<\/td>	\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0627\u0644\u064a\u0648\u0645\u064a<\/td><\/tr>
      \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0627\u062a\u0641<\/td>	\u062a\u0634\u062a\u062a \u0627\u0644\u0630\u0647\u0646\u060c \u0636\u0639\u0641 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a\u060c \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645<\/td>	\u0648\u0636\u0639 \u062d\u062f\u0648\u062f \u0631\u0642\u0645\u064a\u0629 \u0648\u0631\u0648\u062a\u064a\u0646 \u0646\u0648\u0645 \u0635\u062d\u064a<\/td>	\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0648\u0642\u062a<\/td><\/tr>
      \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/td>	\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629\u060c \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628<\/td>	\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0648\u0639\u064a \u0648\u0631\u0628\u0637 \u0627\u0644\u0623\u0643\u0644 \u0628\u0627\u0644\u062c\u0648\u0639 \u0641\u0642\u0637<\/td>	\u062a\u0642\u0646\u064a\u0629 HALT + \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0648\u0627\u0639\u064a<\/td><\/tr>
      \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629<\/td>	\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u062a\u0623\u062c\u064a\u0644 \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u062e\u0648\u0641\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u0642\u0635<\/td>	\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u062f\u0651\u0645 \u0648\u0644\u064a\u0633 \u0627\u0644\u0643\u0645\u0627\u0644<\/td>	\u0642\u0627\u0639\u062f\u0629 80\/20 + \u062c\u0644\u0633\u0627\u062a \u0645\u0631\u0627\u062c\u0639\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n \n\n\n\n \u0642\u0635\u0635 \u0646\u062c\u0627\u062d \u0648\u0627\u0642\u0639\u064a\u0629<\/h2>\n\n\n\n \u0642\u0635\u0635 \u0627\u0644\u0646\u062c\u0627\u062d \u0647\u064a \u0623\u0641\u0636\u0644 \u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u0648\u062a\u0634\u0646\u063a. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u0645\u0644\u0647\u0645\u0629:<\/p>\n\n\n\n \n \u0644\u064a\u0644\u0649<\/strong>\u060c \u0645\u0648\u0638\u0641\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646\u0627\u062a\u060c \u0643\u0627\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0631\u0642\u0645\u064a \u0648\u0627\u0644\u062a\u0633\u0648\u064a\u0641. \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0644\u0627\u064a\u0641 \u0643\u0648\u062a\u0634\u060c \u0628\u062f\u0623\u062a \u0628\u062a\u0637\u0628\u064a\u0642 \u0631\u0648\u062a\u064a\u0646 \u0635\u0628\u0627\u062d\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0627\u062a\u0641\u060c \u0648\u0645\u0639 \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0627\u0633\u062a\u0637\u0627\u0639\u062a \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0647\u0627 \u0628\u0646\u0633\u0628\u0629 60% \u062e\u0644\u0627\u0644 \u0634\u0647\u0631\u064a\u0646 \u0641\u0642\u0637.<\/li>\n\n\n\n \u0623\u062d\u0645\u062f<\/strong>\u060c \u0631\u062c\u0644 \u0623\u0639\u0645\u0627\u0644\u060c \u0643\u0627\u0646 \u064a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0637 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0641\u0631\u0637. \u062a\u0639\u0644\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0643\u0648\u062a\u0634 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u0648\u0623\u0635\u0628\u062d \u064a\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0643\u0648\u0633\u064a\u0644\u0629 \u0628\u062f\u064a\u0644\u0629 \u0644\u0644\u062a\u0641\u0631\u064a\u063a \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/li>\n<\/ul>\n\n\n\n \n\n\n\n \u0645\u0627\u0630\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u064a\u0641 \u0643\u0648\u062a\u0634\u061f<\/h2>\n\n\n\n \u0643\u0644 \u062c\u0644\u0633\u0629 \u0643\u0648\u062a\u0634\u064a\u0646\u063a<\/strong><\/a> \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u0643\u0648\u0646 \u0639\u0645\u0644\u064a\u0629 \u0648\u0645\u0648\u062c\u0647\u0629 \u0646\u062d\u0648 \u0627\u0644\u0646\u062a\u0627\u0626\u062c. \u0648\u0641\u064a \u0627\u0644\u0639\u0627\u062f\u0629 \u062a\u0634\u0645\u0644 \u0627\u0644\u062c\u0644\u0633\u0627\u062a:<\/p>\n\n\n\n \n \u062a\u0642\u064a\u064a\u0645 \u0623\u0648\u0644\u064a \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0647\u062f\u0627\u0641<\/li>\n\n\n\n \u062a\u0635\u0645\u064a\u0645 \u062e\u0637\u0629 \u0639\u0645\u0644 \u0645\u062e\u0635\u0635\u0629<\/li>\n\n\n\n \u062a\u0642\u062f\u064a\u0645 \u0623\u062f\u0648\u0627\u062a \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062e\u0635\u064a\u0629<\/li>\n\n\n\n \u0645\u0631\u0627\u062c\u0639\u0629 \u062f\u0648\u0631\u064a\u0629 \u0644\u0644\u062a\u0642\u062f\u0645<\/li>\n\n\n\n \u062f\u0639\u0645 \u0646\u0641\u0633\u064a \u0648\u062a\u062d\u0641\u064a\u0632 \u0645\u062a\u0648\u0627\u0635\u0644<\/li>\n<\/ul>\n\n\n\n \u0628\u0639\u0636 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0642\u062f \u062a\u062a\u0636\u0645\u0646 \u0648\u0627\u062c\u0628\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u062c\u0644\u0633\u0627\u062a\u060c \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0625\u0644\u0649 \u0623\u0641\u0639\u0627\u0644 \u0645\u0644\u0645\u0648\u0633\u0629\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0631\u0651\u0639 \u0645\u0646 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647.<\/p>\n\n\n\n \n\n\n\n \u0647\u0644 \u0627\u0644\u0644\u0627\u064a\u0641 \u0643\u0648\u062a\u0634 \u0628\u062f\u064a\u0644 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u061f<\/h2>\n\n\n\n \u0647\u0630\u0627 \u0633\u0624\u0627\u0644 \u0645\u0647\u0645 \u0648\u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u062a\u0648\u0636\u064a\u062d. \u0627\u0644\u0644\u0627\u064a\u0641 \u0643\u0648\u062a\u0634 \u0644\u0627 \u064a\u062a\u062f\u062e\u0644 \u0641\u064a \u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u0645\u0631\u0636\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062d\u0627\u062f\u060c \u0627\u0644\u0641\u0648\u0628\u064a\u0627\u060c \u0623\u0648 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0628\u0644 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0646\u0641\u0633\u064a \u0646\u0633\u0628\u064a \u0648\u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u062a\u0647\u0645. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629\u060c \u064a\u064f\u0641\u0636\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0645\u0639 \u0645\u062e\u062a\u0635 \u0646\u0641\u0633\u064a\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0627\u062d\u0642\u064b\u0627 \u0623\u0646 \u062a\u0643\u0645\u0644 \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0643\u0648\u062a\u0634 \u0628\u0645\u062c\u0631\u062f \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u062d\u0627\u0644\u062a\u0643.<\/p>\n\n\n\n \n\n\n\n \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQ)<\/h2>\n\n\n\n 1. <\/strong>\u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062d\u062a\u0627\u062c\u0647\u0627 \u0645\u0639 \u0644\u0627\u064a\u0641 \u0643\u0648\u062a\u0634 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0639\u0627\u062f\u0629 \u0633\u0644\u0628\u064a\u0629\u061f<\/strong><\/strong><\/p>\n\n\n\n \u064a\u0639\u062a\u0645\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u0639\u0627\u062f\u0629 \u0648\u0634\u062f\u062a\u0647\u0627\u060c \u0648\u0645\u062f\u0649 \u0627\u0644\u062a\u0632\u0627\u0645\u0643 \u0628\u0627\u0644\u062e\u0637\u0629. \u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u064a\u062d\u062a\u0627\u062c \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u064a\u0646 6 \u0625\u0644\u0649 12 \u062c\u0644\u0633\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0644\u0645\u0648\u0633\u0629.<\/p>\n\n\n\n 2. <\/strong>\u0647\u0644 \u0627\u0644\u0644\u0627\u064a\u0641 \u0643\u0648\u062a\u0634 \u0645\u0646\u0627\u0633\u0628 \u0644\u0623\u064a \u0641\u0626\u0629 \u0639\u0645\u0631\u064a\u0629\u061f<\/strong><\/strong><\/p>\n\n\n\n \u0646\u0639\u0645\u060c \u064a\u0639\u0645\u0644 \u0627\u0644\u0644\u0627\u064a\u0641 \u0643\u0648\u062a\u0634 \u0645\u0639 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0631\u0648\u0627\u062f \u0627\u0644\u0623\u0639\u0645\u0627\u0644\u060c \u0648\u062d\u062a\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0631\u063a\u0628\u0629 \u0648\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u062a\u063a\u064a\u064a\u0631.<\/p>\n\n\n\n 3. <\/strong>\u0647\u0644 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u0636\u0648\u0631\u064a\u0629\u061f<\/strong><\/strong><\/p>\n\n\n\n \u0644\u0627. \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0648\u062a\u0634\u064a\u0646\u063a \u064a\u062a\u0645 \u0639\u0646 \u0628\u064f\u0639\u062f \u0639\u0628\u0631 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u062b\u0644 up level<\/strong><\/a> \u060c \u0648\u062a\u0643\u0648\u0646 \u0628\u0646\u0641\u0633 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n\n\n\n 4. <\/strong>\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0644\u0627\u064a\u0641 \u0643\u0648\u062a\u0634 \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0648 \u0627\u0644\u0645\u0633\u062a\u0634\u0627\u0631\u061f<\/strong><\/strong><\/p>\n\n\n\n \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0634\u0627\u0643\u0644 \u0646\u0641\u0633\u064a\u0629 \u0648\u0639\u0627\u0637\u0641\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0643\u0648\u062a\u0634 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0636\u0631 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a. \u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0647\u0645\u060c \u0644\u0643\u0646 \u0644\u0643\u0644 \u0645\u0646\u0647\u0645\u0627 \u0645\u062c\u0627\u0644 \u0627\u062e\u062a\u0635\u0627\u0635 \u0645\u062e\u062a\u0644\u0641. \u0645\u0646\u0635\u0629  UpLevel <\/strong><\/strong><\/p>\n\n\n\n \n \u0645\u0646\u0635\u0629 \u062a\u0648\u062c\u064a\u0647 \u0648\u062a\u062f\u0631\u064a\u0628 \u0631\u0642\u0645\u064a \u0645\u062a\u0643\u0627\u0645\u0644<\/strong>: \u062a\u0642\u062f\u0645 \u062c\u0644\u0633\u0627\u062a \u0625\u0631\u0634\u0627\u062f \u0641\u0631\u062f\u064a\u0629 \u0648\u0628\u0631\u0627\u0645\u062c \u0643\u0648\u062a\u0634\u064a\u0646\u063a \u062c\u0645\u0627\u0639\u064a\u0629 \u0639\u0628\u0631 \u0645\u0646\u0635\u0629 \u0631\u0642\u0645\u064a\u0629 \u0645\u062a\u0637\u0648\u0631\u0629\u060c \u062a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0648\u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0645\u0639\u0627\u064b.<\/li>\n\n\n\n \u062e\u062f\u0645\u0627\u062a \u0645\u0648\u062c\u0647\u0629 \u0644\u0643\u0644 \u0641\u0626\u0629<\/strong>:\n \n \u0625\u0631\u0634\u0627\u062f \u0641\u0631\u062f\u064a (mentorship) \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629.<\/li>\n\n\n\n \u0643\u0648\u062a\u0634\u064a\u0646\u063a \u0645\u062e\u0635\u0651\u0635 \u0644\u0644\u0642\u0627\u062f\u0629 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621.<\/li>\n\n\n\n \u062a\u062f\u0631\u064a\u0628 \u0641\u0631\u062f\u064a \u0644\u0644\u0641\u0650\u0631\u0642 \u0639\u0644\u0649 \u0645\u0647\u0627\u0631\u0627\u062a \u062a\u0642\u0646\u064a\u0629 \u0648\u062a\u0646\u0638\u064a\u0645\u064a\u0629.<\/li>\n\n\n\n \u0648\u0631\u0634 \u0639\u0645\u0644 \u0648\u062c\u0644\u0633\u0627\u062a \u062c\u0645\u0627\u0639\u064a\u0629 \u0644\u0631\u0641\u0639 \u0623\u062f\u0627\u0621 \u0641\u0631\u0642 \u0627\u0644\u0639\u0645\u0644.<\/li>\n<\/ul>\n<\/li>\n\n\n\n \u062e\u0628\u0631\u0627\u0621 \u0645\u0639\u062a\u0645\u062f\u0648\u0646 \u0648\u0645\u062a\u062e\u0635\u0635\u0648\u0646<\/strong>: \u064a\u0636\u0645 \u0641\u0631\u064a\u0642\u0627\u064b \u0648\u0627\u0633\u0639\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0631\u0634\u062f\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0642\u064a\u0627\u062f\u0629\u060c \u0627\u0644\u0625\u062f\u0627\u0631\u0629\u060c \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0628\u0634\u0631\u064a\u0629\u060c \u0627\u0644\u062a\u0642\u0646\u064a\u0629\u060c \u0627\u0644\u062a\u0633\u0648\u064a\u0642\u060c \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u060c \u0648\u0627\u0644\u0645\u0627\u0644\u064a\u060c \u062c\u0645\u064a\u0639\u0647\u0645 \u0645\u0646 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u062e\u0628\u0631\u0629 \u0648\u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629.<\/li>\n\n\n\n \u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0648\u0627\u0644\u0634\u0631\u0643\u0627\u062a<\/strong>: \u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0646\u0635\u0629 \u0627\u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0634\u062e\u0635\u064a \u0644\u0631\u0648\u0627\u062f \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0648\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0645\u0624\u0633\u0633\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u062f\u0627\u0621 \u0645\u0624\u0633\u0633\u064a \u0623\u0639\u0644\u0649.<\/li>\n\n\n\n \u0645\u062d\u062a\u0648\u0649 \u062f\u0627\u0639\u0645 \u0648\u0645\u0648\u062b\u0651\u0642<\/strong>: \u062a\u0646\u0634\u0631 \u0645\u0642\u0627\u0644\u0627\u062a \u0648\u062f\u0631\u0627\u0633\u0627\u062a \u062d\u0627\u0644\u0629 \u062d\u0648\u0644 \u0645\u0648\u0627\u0636\u064a\u0639 \u0645\u062b\u0644 \u0642\u064a\u0627\u0633 \u0627\u0644\u0623\u062f\u0627\u0621\u060c \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0643\u0641\u0627\u0621\u0627\u062a\u060c \u0648\u0642\u064a\u0627\u0633 \u0627\u0644\u0639\u0627\u0626\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0647\u0646\u064a.<\/li>\n\n\n\n \u0627\u0646\u0637\u0644\u0627\u0642\u0647\u0627 \u0648\u0627\u0633\u062a\u062b\u0645\u0627\u0631\u0647\u0627<\/strong>:\n \n \u062a\u0623\u0633\u0633\u062a \u0641\u064a \u0623\u0628\u0631\u064a\u0644 2024 \u0628\u0642\u064a\u0627\u062f\u0629 \u0625\u062f\u0631\u064a\u0633 \u0627\u0644\u0634\u0627\u064a\u0639 \u0648\u062d\u0645\u062f \u0627\u0644\u0644\u062d\u064a\u062f\u0627\u0646.<\/li>\n\n\n\n \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u062c\u0648\u0644\u0629 \u062a\u0645\u0648\u064a\u0644 \u062a\u0623\u0633\u064a\u0633\u064a\u0629 (Pre\u2011Seed) \u0645\u0646 \u0645\u0633\u062a\u062b\u0645\u0631\u064a\u0646 \u0645\u0644\u0627\u0626\u0643\u064a\u064a\u0646.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n \u0645\u0642\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u060c \u0648\u062a\u0648\u0627\u0635\u0644 \u0641\u0639\u0651\u0627\u0644<\/strong>: \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u064a \u0634\u0627\u0631\u0639 \u0627\u0644\u0639\u0644\u064a\u0627 \u0628\u0627\u0644\u0631\u064a\u0627\u0636\u060c \u0648\u062a\u062a\u0645 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0639\u0628\u0631 Email<\/strong><\/a> \u0627\u0644\u0648\u0627\u062a\u0633\u0627\u0628<\/strong><\/a>\u060c \u0645\u0639 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062d\u062c\u0632 \u0639\u0631\u0636 \u062a\u062c\u0631\u064a\u0628\u064a.<\/p>\n\n\n\n \n\n\n\n \u062e\u0644\u0627\u0635\u0629<\/h2>\n\n\n\n \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u064a\u0633\u062a \u0642\u062f\u0631\u064b\u0627 \u0645\u062d\u062a\u0648\u0645\u064b\u0627\u060c \u0628\u0644 \u064a\u0645\u0643\u0646 \u062a\u063a\u064a\u064a\u0631\u0647\u0627 \u0645\u062a\u0649 \u0645\u0627 \u062a\u0648\u0641\u0631 \u0627\u0644\u0648\u0639\u064a \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u0633\u064a\u0646. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u062a\u062e\u0635\u0635 \u0645\u0646 \u0644\u0627\u064a\u0641 \u0643\u0648\u062a\u0634<\/strong><\/a>\u060c \u064a\u0635\u0628\u062d \u0644\u062f\u064a\u0643 \u062e\u0631\u064a\u0637\u0629 \u0648\u0627\u0636\u062d\u0629 \u0644\u0644\u062a\u063a\u064a\u064a\u0631\u060c \u0648\u0634\u062e\u0635 \u064a\u062f\u0639\u0645\u0643 \u0648\u064a\u062d\u0641\u0632\u0643 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u062b\u0631. \u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0642\u0643 \u0627\u0644\u0622\u0646 \u0647\u064a \u0630\u0627\u062a\u0647\u0627 \u0627\u0644\u062a\u064a \u0633\u062a\u0641\u062a\u062d \u0644\u0643 \u0628\u0627\u0628\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627 \u0646\u062d\u0648 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0627\u062a\u0632\u0627\u0646\u064b\u0627 \u0648\u0646\u062c\u0627\u062d\u064b\u0627 \u0625\u0630\u0627 \u0642\u0631\u0631\u062a \u0627\u0644\u0628\u062f\u0621. \u0641\u0627\u0628\u062f\u0623 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u062e\u0630 \u0623\u0648\u0644 \u062e\u0637\u0648\u0629 \u0646\u062d\u0648 \u0646\u0633\u062e\u0629 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0646\u0641\u0633\u0643.<\/p>\n\n\n\n <\/p>","protected":false},"excerpt":{"rendered":" \u0641\u064a \u0639\u0627\u0644\u0645\u0646\u0627 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0630\u064a \u064a\u062a\u0633\u0645 \u0628\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0648\u0633\u0631\u0639\u0629 \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0623\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u0646 \u0646\u0642\u0639 \u0641\u064a \u0641\u062e \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u062f\u0648\u0646 \u0623\u0646 \u0646\u0634\u0639\u0631. \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a\u060c \u0648\u0625\u0646 \u0628\u062f\u062a \u0628\u0633\u064a\u0637\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0636\u0627\u0631\u0629 \u0641\u064a \u0628\u062f\u0627\u064a\u062a\u0647\u0627\u060c \u0642\u062f \u062a\u062a\u062d\u0648\u0644 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u0625\u0644\u0649 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0645\u062a\u062c\u0630\u0631\u0629 \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0646\u0627 \u0648\u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u062d\u062a\u0649 \u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u0627\u062a\u0646\u0627 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629.\u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0631\u0642\u0645\u064a\u060c \u0627\u0644\u062a\u0641\u0643\u064a\u0631 […]<\/p>","protected":false},"author":1,"featured_media":3067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[21,20,18,19],"tags":[35,38,32,16,39,11,34,13,31,36],"class_list":["post-3066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21","category-20","category-18","category-19","tag-35","tag-38","tag-32","tag-16","tag-39","tag-11","tag-34","tag-13","tag-31","tag-36"],"yoast_head":"\n